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Body for Life for Women: A Woman's Plan for Physical and Mental Transformation | 
 enlarge | Authors: Pamela Peeke, Cindy Crawford
Category: Book
List Price: $26.95
Buy New: $10.30
You Save: $16.65 (62%)
New (9) Used (11) from $8.60
Rating:  138 reviews
Sales Rank: 444724
Format: Bargain Price
Media: Hardcover
Number Of Items: 1
Pages: 288
Shipping Weight (lbs): 1.7
Dimensions (in): 9.2 x 7.4 x 0.9
ASIN: B000E1KPVY
Publication Date: April 16, 2005
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Brand New! Beautiful! May have a small remainder mark (ink mark) along the bottom or top edge, gift quality, great book, fast shipping, excellent service.
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| Editorial Reviews:
Amazon.com Review
It's not all about the jeans; flattening the tummy helps fight "Toxic Fat"--the disease-inducing weight Dr. Pamela Peeke teaches women how to conquer in Body-for-LIFE for Women. Her firm belief is, most women already know what they're supposed to do: eat a balanced diet, ditch junk food, exercise, think positively. Peeke strives to show her "girlfriends" how to accomplish these tasks, customizing plans for young and old. Clients' stories (including a 95-year-old who worked herself out of a wheelchair and into a martial arts class, and a 14-year old who replaced 90 lbs. of fat with a healthy load of self-confidence) lend credence to Peeke's 12-week weight reduction plan; so do the wowsie before-and-after pictures. Gender-specific scientific evidence supports Peeke's premise that women's bodies require different care than men's. But she doesn't stop there. Amazon.com Interview
 Read our interview with Pam Peeke. | | Peeke digs deeper for her audience, defining four hormonal milestones of a woman's life (menarche to beyond menopause) and customizing a physical and mental transformation plan to suit each. Easing off on strict calorie and weight guidelines, she focuses instead on serious fat reduction, muscle improvement, and practical suggestions for self-care. A handful of charts and formulae help readers assess their progress; sample exercises and fitness logs help, too. But for Peeke, weight reduction pales to bolstering a woman's self-worth through nurturing healthier habits. The only rough pill to swallow is Peeke's two-page list of smart foods: it lacks suggestions for turning acceptable proteins, carbohydrates and fats into palatable daily meals.--Liane Thomas
Product Description
The bestselling Body-for-Life program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! The #1 New York Times bestseller Body-for-Life helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now Pamela Peeke, M.D., M.P.H., bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results. Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Among the book's highlights: o Stunning new before-and-after photographs with testimonials o Over 100 black-and-white photographs demonstrating the exercises o A Q&A section that anticipates and answers questions the reader might have Dr. Peeke's appearances on Oprah, Larry King Live, Dateline, Primetime, Today Show, CNN Headline News, and other shows illustrate how inspirational she can be-and never more than in this book, motivating and instructing readers to make the changes that will produce a lifetime of mind and body fitness.
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| Customer Reviews: Read 133 more reviews...
 good book for women. December 16, 2008
This title gives a little more personisation for women from the original body for life.
 So bad, I returned it October 1, 2008
1 out of 1 found this review helpful
This book was so bad, I returned it. It doesn't even have a plan in it like the original Body for Life book. It talks about the stages of life for women - before baby, after baby, and menopausal. I didn't get any new information that I didn't already know.
Good information September 3, 2008
I like the information in this book and how it is conveyed. It's easy to understand and follow.
Body For Life For Women August 31, 2008
great help and pratical advice. it is working! Thank you this is the turning point i needed. I do feel much better when following the eating and exercise plan.
my review August 23, 2008
fast shipping love the book it gets a little preachie but it keeps you sayin i wanna lose weight
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