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The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight

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Author: Tom Venuto
Publisher: Avery
Category: Book

List Price: ~~$24.95~~
Buy New: $16.47
You Save: $8.48 (34%)

New (7) Used (1) from $16.47

Sales Rank: 59

Media: Hardcover
Number Of Items: 1
Pages: 336
Shipping Weight (lbs): 1.5
Dimensions (in): 9.1 x 7.7 x 1.4

ISBN: 1583333290
Dewey Decimal Number: 613.25
EAN: 9781583333297
ASIN: 1583333290

Publication Date: January 8, 2009 (New: Today)
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours

Also Available In:

•	Audio CD - The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

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Editorial Reviews:

Product Description
The ultimate plan for permanent weight loss.

The Body Fat Solution is Tom Venutos complete program to lose body fat, build muscleand keep the weight off for good.

By now, we all know that we gain fat when we take in more calories than we burn. But were not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:

Why it is so difficult to balance calorie output with input
What prevents people from eating appropriately and exercising more
The emotional and psychological factors that sabotage Success

Tom Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle.

Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.