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Basic Weight Training for Men and Women | 
 enlarge | Author: Thomas Fahey
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Category: Book
Buy New: $19.99
New (21) Used (27) from $17.95
Rating:  8 reviews
Sales Rank: 699336
Media: Paperback
Edition: 6
Number Of Items: 1
Pages: 264
Shipping Weight (lbs): 0.9
Dimensions (in): 9.1 x 7.3 x 0.5
ISBN: 0073046884
Dewey Decimal Number: 613.713
EAN: 9780073046884
ASIN: 0073046884
Publication Date: February 21, 2006
Availability: Usually ships in 1-2 business days
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Product Description
This popular text for is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.
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| Customer Reviews: Read 3 more reviews...
 OK Book March 11, 2003
3 out of 4 found this review helpful
Not as good as the Dummies series which has better written and illustrated books on this subject.
 well written and comprehensive January 2, 2003
5 out of 5 found this review helpful
This book has just about all that you can ask of a book on basic weight training; programs, techniques, principles, cautions, etc. It's also well-organized, printed on acid-free, recycled paper, and has several useful appendices, as well as a glossary and a comprehensive index after the text section. If you can buy just one weight training guide, this is a very good choice.
 Weight Training 101 February 25, 2001
9 out of 9 found this review helpful
In his 3rd edition of this book, exercise physiologist Tom Fahey , continues to present the basics of weight training and offers the latest information from some sports medicine and exercise physiology research. The book is simple and concise. It is recommended for the person who has limited or even no weight training experience or knowledge but who is interested in starting a weight lifting routine.Chapters include information on muscle development, exercise mechanics and specfic chapters that will help you develop different areas of the body such as chest & shoulders, arms, abdominals, neck and back,and lower body. In addition to exercises with free weights, Fahey also includes routines using Universal Gym and Nautilus type equipment. A chapter on nutrition includes information on diet and performance, steroids and eating disorders. This is a good primer for developing a beginner's weight training program.
Best Book Yet February 24, 2001
3 out of 3 found this review helpful
I recently boought this book and read it in one sitting on a flight. It is the best I've seen yet. Not only does it have great weight training guidance with various kinds of equipment (barbell, dumbell, & various machines) but it gives variations and clear cautions. In addition it has the best nutrition & lifestyle discussion and getting started section I've ever seen. It also discusses the difference between strength, power and ensdurance and how to achieve them. Simply trhe best yet.
 Not worth it April 23, 2000
7 out of 12 found this review helpful
Well I bought this book thinking it would be informational and helpful, but in fact it was a waste of money! The pictures are poorly illustrated, and they did not include variations of the exercise. Spend your money on a better book!
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